Need help in losing body fat

[envy1y1]

I am currently 16 and go to the gym 5 to 6 times a week. I have heard ppl say that for effective body fat loss u need to train only 3 to 4 times a week. Should i focus on cardio more or weight lifiting? Need help

 

[GoyLite]

both, lift and cardio

 

[DollarTree]

I am currently 16 and go to the gym 5 to 6 times a week. I have heard ppl say that for effective body fat loss u need to train only 3 to 4 times a week. Should i focus on cardio more or weight lifiting? Need help

both, but honestly just hop on reta, I lost 25lbs in a month where most of it was fat bc I protein+carbmaxxed

 

[envy1y1]

Unfortunately i cant hop on peps and shi.thanks tho

both, but honestly just hop on reta, I lost 25lbs in a month where most of it was fat bc I protein+carbmaxxed

 

[DollarTree]

Unfortunately i cant hop on peps and shi.thanks tho

care to share why you cant hop on?

 

[envy1y1]

care to share why you cant

Personal reason...