how to debloat and lose fat quickly

[kavram]

how to debloat and lose fat quickly

 

[chadisbeingmade]

No carbs

 

[lepo2317]

3-4kg a month is easy as fuck, you don't even need to do any cardio. If you aren't 100kg+ fatfuck you will get lean in 3-4 months max with 3-4 days of a gym per week.

 

[kavram]

3-4kg a month is easy as fuck, you don't even need to do any cardio. If you aren't 100kg+ fatfuck you will get lean in 3-4 months max with 3-4 days of a gym per week.

asking for friend hes 83 kg 183 cm height estimated %25 fat rate how can he lose fat

 

[kavram]

bump

 

[kavram]

bump