how to debloat and lose fat quickly

[kavram]

how to debloat and lose fat quickly

 

[chadisbeingmade]

No carbs

 

[Deleted member 11127]

3-4kg a month is easy as fuck, you don't even need to do any cardio. If you aren't 100kg+ fatfuck you will get lean in 3-4 months max with 3-4 days of a gym per week.

 

[kavram]

3-4kg a month is easy as fuck, you don't even need to do any cardio. If you aren't 100kg+ fatfuck you will get lean in 3-4 months max with 3-4 days of a gym per week.

asking for friend hes 83 kg 183 cm height estimated %25 fat rate how can he lose fat

 

[kavram]

bump

 

[kavram]

bump

 

[clover]

caloric deficit is the only way

 

[kavram]

caloric deficit is the only way

any other thing he can do?

 

[clover]

any other thing he can do?

steady state cardio, HIIT training, proteinmaxxing, fixing gut health, sleeping longer, hormone maxxing, and pray

 

[Diego11]

how to debloat and lose fat quickly

calorie deficit and cardio/walking

 

[YouMirinBrah]

spam incline treadmill max setting, 3.5 speed for an hour or two depending how bad u want it. Low carbs, swap out high cal things for low cal options. Also weight training is good too in general

 

[jeremyy]

caloric deficit is the only way

Water fast?

 

[jeremyy]

steady state cardio, HIIT training, proteinmaxxing, fixing gut health, sleeping longer, hormone maxxing, and pray

Water fast?

 

[Corpuscula]

any other thing he can do?

Do you expect someone to answer with magic