how to debloat and lose weight in a week? HELP

[Deleted member 127866]

Ate like 5 mc donalds so much cake and icecream my face is absolutely cooked rn bro. I got acne coming skin oily i got fatter bloated as hell. PLEASE HELP ME!!!!!! even my friends saying i got more chopped. So painful

 

[everythingIsCope]

Ate like 5 mc donalds so much cake and icecream my face is absolutely cooked rn bro. I got acne coming skin oily i got fatter bloated as hell. PLEASE HELP ME!!!!!! even my friends saying i got more chopped. So painful

water fasting

 

[Deleted member 127866]

water fasting

for how long, and im almost 15 will it affect growth

 

[Deleted member 121408]

fatass nigga

 

[everythingIsCope]

for how long, and im almost 15 will it affect growth

it does affect growth for good , how long? if u could do 3 days you'd lose 3kg but (if u could)!!!!!!!

 

[Deleted member 127866]

fatass nigga

nga i got fcking abs is js my face is so cooked rn js help

 

[Deleted member 127866]

it does affect growth for good , how long? if u could do 3 days you'd lose 3kg but (if u could)!!!!!!!

i mean, is the effect permanent, i have abs its just my face. U think one day would be safer and get result

 

[everythingIsCope]

i mean, is the effect permanent, i have abs its just my face. U think one day would be safer and get result

you have abs? but bloated? dude i thought you have higher bf% , anyways cut sugar and salt and sodium flesh it works for water retention

 

[superpsycho]

losenweight idk

 

[Deleted member 127866]

you have abs? but bloated? dude i thought you have higher bf% , anyways cut sugar and salt and sodium flesh it works for water retention

bro what if i js go extreme and drink 6l water. and eat 2 bananas will that save, and cofee.

 

[superpsycho]

Ate like 5 mc donalds so much cake and icecream my face is absolutely cooked rn bro

control your urges

 

[everythingIsCope]

bro what if i js go extreme and drink 6l water. and eat 2 bananas will that save, and cofee.

bro you fucking grey's js 3L of water is enough and 2 bananas? atleast 10 or 15 my bro and cofee yeah it help

 

[Deleted member 127866]

bro you fucking grey's js 3L of water is enough and 2 bananas? atleast 10 or 15 my bro and cofee yeah it help

nga.... 10 bananas a day. Im too broke for that, any other method.

 

[everythingIsCope]

nga.... 10 bananas a day. Im too broke for that, any other method.

no way you too broke for 10 bananas and eating 5mc... nigga 2kg bananas not even 3$ you can ask ppl for 1$ you can get it lest then 3min

 

[Deleted member 127866]

no way you too broke for 10 bananas and eating 5mc... nigga 2kg bananas not even 3$ you can ask ppl for 1$ you can get it lest then 3min

fck bro ok ok what for fried ass oily skin

 

[everythingIsCope]

fck bro ok ok what for fried ass oily skin

how old are u

 

[Deleted member 127866]

how old are u

15

 

[everythingIsCope]

15

nah for skin wait till puberty end , if u still have fucked skin go softmaxx or fix ur gut health

 

[Deleted member 127866]

nah for skin wait till puberty end , if u still have fucked skin go softmaxx or fix ur gut health

im at the ending stage where it usually starts literal ropefuel, but my acne isnt severe its js 1-2 pimples that go away after 5 days. Guess ill js eat clean. Any tips for oily skin? thanks tho

 

[everythingIsCope]

im at the ending stage where it usually starts literal ropefuel, but my acne isnt severe its js 1-2 pimples that go away after 5 days. Guess ill js eat clean. Any tips for oily skin? thanks tho

idk abt oily skin yeah i have it too but idk just wait till 18 and see what happens

 

[Deleted member 127866]

idk abt oily skin yeah i have it too but idk just wait till 18 and see what happens

bet nga bless u

 

[Zeekie]

"Lose weight in a week" is such a broad term. You can lose half a pound a week if that's what you want, but there's a limit to how much you can lose without it becoming dangerous.

Overall, why even try to rush? Unless you have an important event coming up, just get your shit together and expect results to come eventually. Nothing good ever comes out of a rushed process bro. Caloric deficit, proper diet, sleep, hydration and only minimizing sodium intake, it's not complicated.

Wanted a magical solution? Well there's none, I mean there probably is but... is it really worth it? Just stick to what has been working since humanity appeared on earth.

Edit: By the way if your acne wasn't a problem before it should resolve once you get your diet in check. If it was an issue before, along with your oily skin, use Niacidamide+Zinc serum in the morning and retinol at night, along with sunscreen, cleansing and moisturizing. Ice your face too in the morning. That's all you'll probably need as an oily type.

 

[Deleted member 127866]

"Lose weight in a week" is such a broad term. You can lose half a pound a week if that's what you want, but there's a limit to how much you can lose without it becoming dangerous.

Overall, why even try to rush? Unless you have an important event coming up, just get your shit together and expect results to come eventually. Nothing good ever comes out of a rushed process bro. Caloric deficit, proper diet, sleep, hydration and only minimizing sodium intake, it's not complicated.

Wanted a magical solution? Well there's none, I mean there probably is but... is it really worth it? Just stick to what has been working since humanity appeared on earth.

i wanna debloat my face got fat, the reason i said a week cuz i glowed down in a week so it should take around that time to get back on track.

 

[Deleted member 127866]

control your urges

had to eat on the road trip, my face was so good before now i have to look down while walking man