I
isitoverformegng
Iron
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- Jul 15, 2025
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I know u must eat 4000mg potassium 3L water and do some running exercises and avoid salt
I also searched which fruits or foods gives u a good amount of potassium can someone say when do I know I debloated and how long do I need to the cycle I planned 2 week before my school starts again im 180cm and 68kg I want to go to 65 and I'm not skinny or something else I just lost 17kg but I have a little fat over my belly can some one answer me ts question how long do I need to the cycle
Thanks for any replies
I also searched which fruits or foods gives u a good amount of potassium can someone say when do I know I debloated and how long do I need to the cycle I planned 2 week before my school starts again im 180cm and 68kg I want to go to 65 and I'm not skinny or something else I just lost 17kg but I have a little fat over my belly can some one answer me ts question how long do I need to the cycle
Thanks for any replies
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