How to debloat fast without medication

[Ttrsiens_594]

I've been trying everything by dieting getting as much potassium as I need but nothing seems to work, not even exercising, idk maybe my hyoid bone being high makes my face look so chubby but I need suggestions

 

[rxcessed]

cut sugar intake by a lot

 

[i heard the bell]

Debloating won't do much for your face unless you're like 13% BF or under. Optimal BF is to reach 10%. For debloating you need much more than just potassium. You need lots of fiber and a LOT of water. Good sleep helps, and, as you mentioned, exercise helps.

 

[umbreon888]

30 min high intensivity cardio will debloat you for a few hours

 

[Normie78]

Niggas be posting anything with the guide tag

 

[Sxmon210]

I've been trying everything by dieting getting as much potassium as I need but nothing seems to work, not even exercising, idk maybe my hyoid bone being high makes my face look so chubby but I need suggestions

if ur above 12% bf u wont really see a dif

 

[Sxmon210]

Niggas be posting anything with the guide tag

u joined august and got 5 posts mate