How to debloat help pls

Harvey19

Harvey19

Iron
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Jan 28, 2026
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Guys I need help I wanna go from my first picture to the second like I have a lot of face fat as you can see and neck fat for some reason how can I get rid of my face fat and neck fat fully I always just look bloated and weird specialy in the morning also this is my worst raw pictures when I just woke up so yeah I look bad.
 

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Guys I need help I wanna go from my first picture to the second like I have a lot of face fat as you can see and neck fat for some reason how can I get rid of my face fat and neck fat fully I always just look bloated and weird specialy in the morning also this is my worst raw pictures when I just woke up so yeah I look bad.
im sorry man......
 
I took these pics as ugly ass possible I know I look sub in these but pls any help
 
Guys I need help I wanna go from my first picture to the second like I have a lot of face fat as you can see and neck fat for some reason how can I get rid of my face fat and neck fat fully I always just look bloated and weird specialy in the morning also this is my worst raw pictures when I just woke up so yeah I look bad.
bro i would get on gh and anabolics thats the only thing saving you
 

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