How to debloat in the morning

[cantgettohtn1]

I try to get the best sleep I always can, but even when I do it leaves me being bloated in the morning. I know to drink water and eat a banana but do you guys have any really good tips for this that I may not know?

 

[Aezac]

I try to get the best sleep I always can, but even when I do it leaves me being bloated in the morning. I know to drink water and eat a banana but do you guys have any really good tips for this that I may not know?

Ice your face and use gua sha

 

[Hypergam0us]

I try to get the best sleep I always can, but even when I do it leaves me being bloated in the morning. I know to drink water and eat a banana but do you guys have any really good tips for this that I may not know?

don't get bloated the day before, just shower method for a day and don't eat sugar, salt and all carbs

 

[wilvakc]

don't get bloated the day before, just shower method for a day and don't eat sugar, salt and all carbs

"Cut out sugar salt and carbs" DNR hoe

 

[wilvakc]

I try to get the best sleep I always can, but even when I do it leaves me being bloated in the morning. I know to drink water and eat a banana but do you guys have any really good tips for this that I may not know?

just get lean it's not the bloat

 

[Hypergam0us]

"Cut out sugar salt and carbs" DNR hoe

reads to the end. says dnr anyway.

 

[DogMaxxedOgre]

I try to get the best sleep I always can, but even when I do it leaves me being bloated in the morning. I know to drink water and eat a banana but do you guys have any really good tips for this that I may not know?

morning puffiness is mostly sodium from the night before plus lying flat for 8 hours. water and potassium help at the margin but they dont fix the input. track sodium for 3 days and youll see which dinners do it. how late are you eating?

 

[Kraqq]

I try to get the best sleep I always can, but even when I do it leaves me being bloated in the morning. I know to drink water and eat a banana but do you guys have any really good tips for this that I may not know?

clean diet overall, just rub your face and walk around a bit, the rest is just getting lean, potassium sodium ratio is cope