How to debloat myself very quick

[totalretard]

I just ate and have a meeting with a girl on the beach in 3 hours, how do I debloat myself to not give a skinnyfat bastard first IRL impression?

 

[jaw_is_law]

40 minutes in the sauna theory

 

[Gaygymmaxx]

Go back in time and don't eat for 2 days theory

 

[twilight]

cycle for an hour without any water, drink coffee beforehand

 

[totalretard]

I don't have a sauna, over for me

40 minutes in the sauna theory

 

[totalretard]

Go back in time and don't eat for 2 days theory

I can't go back in time, over for me

 

[jaw_is_law]

I don't have a sauna, over for me

 

[totalretard]

cycle for an hour without any water, drink coffee beforehand

I don't have a bicycle, over for me

 

[twilight]

I don't have a bicycle, over for me

just do any form of cardio, over for your critical thinking

 

[totalretard]

just do any form of cardio, over for your critical thinking

I chose my nickname for a reason

 

[ItsOverCel]

I don't have a bicycle, over for me

run
drink shit loads of water
take lasix (diuretic)

 

[totalretard]

run
drink shit loads of water
take lasix (diuretic)

The other dude told me not to drink.
That's it I'm being gaslighted, it's over

 

[ItsOverCel]

The other dude told me not to drink.
That's it I'm being gaslighted, it's over

don't listen to him
run and drink

 

[totalretard]

don't listen to him
run and drink

Other friends gave the same advice as you thus meaning you're right, based and thanks

 

[Deleted member 21393]

cycle for an hour without any water, drink coffee beforehand

Why coffee

 

[Deleted member 16677]

Drink Some Orange Juice, milk w fat or any vegetable Juices or smoothies And do Some sort of cardio until you sweat a lot

 

[Deleted member 16677]

Why coffee

Its a diuretic, helps debloat you. altho it Can actually bloat some people

 

[dondd]

i'm one of the people that believes caffeine bloats me a lot. Especially something with a lot of caffeine like monster energy or pre-workouts.

 

[Deleted member 18301]

Alcohol (whiskey/vodka/gin)
It’s working on short term, many bodybuilders did this before competition

 

[totalretard]

The date is over, the advices worked, I was unbloated by the time we met.
I drank a lot of water (2 Liters) and then did cardio and sweat a lot

 

[Dodevu]

The date is over, the advices worked, I was unbloated by the time we met.
I drank a lot of water (2 Liters) and then did cardio and sweat a lot

Did you make the sex?

 

[totalretard]

Did you make the sex?

No, over for me

 

[CyprusGD]

No, over for me

do u still talk to her? we need updates

 

[totalretard]

do u still talk to her? we need updates

AHAHAHA. No we don't, we live far away from each other so we just added each other on Instagram and spoke once