how to debloat quick and easy ?

[Deleted member 178631]

for reference im 5,10 15o lbs how many calories should i eat a day and which foods/supplements are the best

 

[FaceandBBC]

[redacted]

 

[BillTheButterButt]

Why do you need to debloat? body needs water you know.

 

[Deleted member 178631]

Why do you need to debloat? body needs water you know

more cheekbone definiton and jawline apprerance also i felt better overall at a lower bodyfat than i am rn so i wanted to just debloat

 

[Deleted member 139352]

Why do you need to debloat? body needs water you know.

The key part of debloating is drinking a lot of water

 

[Deleted member 178631]

The key part of debloating is drinking a lot of water

how many gallons a day

 

[Deleted member 139352]

how many gallons a day

Gallons man i can only tell you In litres

 

[BillTheButterButt]

more cheekbone definiton and jawline apprerance also i felt better overall at a lower bodyfat than i am rn so i wanted to just debloat

you cant permanently shred or debloat. it can only happen in cycles. trust me. Do you have a shoot coming up or something?

 

[Deleted member 178631]

you cant permanently shred or debloat. it can only happen in cycles. trust me. Do you have a shoot coming up or something?

Nah but i want to look the best i can when im switching schools so i can have a good first impression

 

[BillTheButterButt]

theres no quick fix tbh. you have to find a diet and routine which keeps you optimal instead of shocking your body. Make small changes, and observe, that is the only way. You have to be able to function too to live life. Looks are not everything.