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Deleted member 178631
Iron
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for reference im 5,10 15o lbs how many calories should i eat a day and which foods/supplements are the best
Embryo
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BillTheButterButt
I am the dad you never had.
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Why do you need to debloat? body needs water you know.
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Deleted member 178631
Iron
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more cheekbone definiton and jawline apprerance also i felt better overall at a lower bodyfat than i am rn so i wanted to just debloat
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Deleted member 139352
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The key part of debloating is drinking a lot of water
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Deleted member 178631
Iron
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how many gallons a day
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Deleted member 139352
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Gallons man i can only tell you In litres
BillTheButterButt
I am the dad you never had.
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you cant permanently shred or debloat. it can only happen in cycles. trust me. Do you have a shoot coming up or something?
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Deleted member 178631
Iron
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Nah but i want to look the best i can when im switching schools so i can have a good first impression
BillTheButterButt
I am the dad you never had.
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theres no quick fix tbh. you have to find a diet and routine which keeps you optimal instead of shocking your body. Make small changes, and observe, that is the only way. You have to be able to function too to live life. Looks are not everything.
