How to Debloat

[Undertaker.]

I’m aware obviously high potassium and water, was more wondering about Diuretics and what are the best ones to use

 

[mirinnnasal]

eplerenone and furosemide





mark as solution​

 

[LukaKhang]

I’m aware obviously high potassium and water, was more wondering about Diuretics and what are the best ones to use

Get a low bf. cardio + water. lose weight
that's all

 

[Galvatron]

Lower bf drink water low carb diet and cardio 30 mins a day fasted cardio is better. Mark this as a solution

 

[mirinnnasal]

Lower bf drink water low carb diet and cardio 30 mins a day fasted cardio is better. Mark this as a solution

cute avi

 

[Galvatron]

cute avi

Tyy

 

[Avskinov]

I’m aware obviously high potassium and water, was more wondering about Diuretics and what are the best ones to use

Aldosterone regulation
Water but
Sleep
diet moderate sodium poatssium intake plus balance
Low stress
Avoid Stimulants. Eg caffeine ️can increase blood pressure that can trigger aldosterone spike

And for medical option

Aldosterone Antagonists like Spironolactone and Eplerenone which don't stop the production of the hormone but block its effects on the kidneys to prevent sodium retention and potassium loss.

Pls mark it as solution

 

[raffersimmonsr]

stop being a fat ass

 

[Undertaker.]

stop being a fat ass

Noted

 

[raffersimmonsr]

Noted

genuinely bro even if your just a little chubby leaning out is gonna debloat you way more than any debloat drinks

 

[Undertaker.]

genuinely bro even if your just a little chubby leaning out is gonna debloat you way more than any debloat drinks

Yeah definitely agreed

 

[HtnMumbaiSlayer]

I’m aware obviously high potassium and water, was more wondering about Diuretics and what are the best ones to use

Avoid processed food, that Will help a lot

 

[Undertaker.]

Avoid processed food, that Will help a lot

Thanks for the type bro appreciate the reply you’ve got a good physique can I ask how old you are and how long it took to achieve that?

 

[HtnMumbaiSlayer]

Thanks for the type bro appreciate the reply you’ve got a good physique can I ask how old you are and how long it took to achieve that?

I am 20 year old and I started lifting in 2022 februari. This is a 4 year difference. In the first pic I was 16. Right now im a bit bloated and I Will start my cut in about 2 weeks. (I want to hit a new pr first). Will probably go to 8% bf this summer. Im a lifetime natty never used any roids or peptides. If you have any questions about gym or something else just ask me bro.