how to debloat

[otahii]

is cutting out sugar and sodium and drinking 3-4L of water everyday truly all you need?

im 5'10 135 pounds, i have a low bf% but my face is still puffy

 

[david1]

is cutting out sugar and sodium and drinking 3-4L of water everyday truly all you need?

im 5'10 135 pounds, i have a low bf% but my face is still puffy

You shouldn’t completely cut out sugar and sodium if your goal is to debloat. Just make sure your potassium to sodium intake is around 3:1