how to debloat

[akagoat22]

drinking enough water, almost no sugar, need more methods on how to debloat as fast as possible

 

[sp1d34]

Diuretics

 

[roidar]

drinking enough water, almost no sugar, need more methods on how to debloat as fast as possible

theres more factors than that, and are you fat?

 

[akagoat22]

theres more factors than that, and are you fat?

theres more factors than that, and are you fat?

 

[roidar]

View attachment 5171788

are you fat? like send physqiue

 

[akagoat22]

are you fat? like send physqiue

View attachment IMG_0158.jpeg

 

[roidar]

View attachment 5171795

huh, whats your diet look like? do u track

 

[akagoat22]

huh, whats your diet look like? do u track

no, i eat whatever mom cooks, y

 

[roidar]

no, i eat whatever mom cooks, y

whats your sodium intake, water intake sleep etc

 

[n1ks09]

u need to lose bf first then debloat. the whole thing to debloat is to have an ideal potassium to sodium ratio and then secondly proper hydration/sleep

 

[akagoat22]

whats your sodium intake, water intake sleep etc

sodium idk, water 3.5-4L, sleep 7h on school day, normal 8-9

 

[roidar]

sodium idk, water 3.5-4L, sleep 7h on school day, normal 8-9

just track shit and see if youre doing anything wrong and theres prolly some good threads in botb abt debloating

 

[akagoat22]

just track shit and see if youre doing anything wrong and theres prolly some good threads in botb abt debloating

thx

 

[roidar]

thx

np gl