How to determine if you should eat something?

[incel194012940]

I rarely feel hunger.

Theory 1: eating bad. Only eat if hungry

Theory 2. Eating good. Always eat chocolate, ice cream and soda until you don’t want any more. Impossible to gain weight on this because sugar calories don’t count because metabolism increase

Which is right

 

[JCaesar]

Theory 2 is right bro you should also eat sugary until you puke it's healthy for you bro

 

[Deleted member 1901]

Theory 2. Eating good. Always eat chocolate, ice cream and soda until you don’t want any more. Impossible to gain weight on this because sugar calories don’t count because metabolism increase

Most retarded theory I’ve read in a while JFL

 

[Deleted member 20631]

Find out how many calories you need for your height and weight, and create a meal plan that covers all your macro and micro nutrients and just have set times where you eat the meal.

Only way that works for me because ADHD meds kill my stomach. I didn’t take them today and food tasted extremely delicious for some reason, hunger really is the best spice