How to do anger management?

[CorinthianLOX]

I’m constantly angry and in rage. How do I manage this?

 

[Mainlander]

I’m constantly angry and in rage. How do I manage this?

Coping with gym
GO ER
IDK tbh

 

[CorinthianLOX]

Coping with gym
GO ER
IDK tbh

I went outside for a walk and the rage went away for a moment. I’m at the gym rn jfl.

 

[Mainlander]

I went outside for a walk and the rage went away for a moment. I’m at the gym rn jfl.

Whats your bench pr?

 

[CorinthianLOX]

Whats your bench pr?

I don’t do barbell bench atm. I do dumbbell bench only. I haven’t checked.

 

[Alias!]

I’m constantly angry and in rage. How do I manage this?

Take deep breaths

 

[jeremyy]

I’m constantly angry and in rage. How do I manage this?

Dont know. Rage room?

 

[CorinthianLOX]

Do what Salvador Ramos did in Uvalde.
He raged and went ER.

I don’t want to hurt people

 

[fabi_magyr.incel]

Goon 5 times a day to get emotionally numb cuz it fucks up ur dopamine and seratonin
(Speaking from experience)

 

[MFMF]

Use it to fuel your gym workouts, that's what I do at least

 

[CorinthianLOX]

Goon 5 times a day to get emotionally numb cuz it fucks up ur dopamine and seratonin
(Speaking from experience)

I have done this and it didn’t help

 

[fabi_magyr.incel]

I have done this and it didn’t help

U didnt do it for long enough