And im 82kgs and my goal is 75
200-500 cal deficit depending on how fast u wanna lean out
As fast as possible without compromising my height.
500 cal deficit then. go for eating nutrient-dense foods so u dont have any deficincies. eg. vitamins, minerals, proteins, carbs, etc.
And how do i find my maintaince calories so i can find how many calories should i really take in a day.
yeah but he wants to lose as fast as possible. w/ 500 you'd need to be careful but its still possible
search up a maintenance calorie calculator, add your details and subtract 200-500 from ur maintenance. again don't cut too aggressively Id recommend dropping down a bit but you could still do it
Thanks
Thanks for the help bhai
a 200-500 cal deficit is good or eat at maintenance with high cardio. I also like the idea of GH and tirz they will lean you out faster
Thanks
14 and 6'0 i wanna die rn
DNP CLEN but u could rush it and cut down fast bc if ur fat ur gp will close sooner so its atrade off plus the body works overtime to ensure max PAH
mark as solution
Ive feen fat my whole life and also the tallest.
Don't die we want you here
Nigga you are 6 fucking foot at 14 you are set it don’t matter if you have 0 calories for 2 years you’ll grow to 6’2 just take sups and take Reta for weight loss
I don't think shit works like that. No calories means no energy for growth right?
jesus christ ur pfp gave me a heart attack bro
use DNP and you wont need to calorie deficit to lose fat
Oh so take Clen for 1-2 months
If that were true then malnutrition’s people should be 2’4, if you want to lose weight fast go ahead if you want to lose it slow go ahead but if your head is above 6ft then you’ll most likely be 6’2 your chilling bro 100%
My dad is 5'6 and my mom is also 5'6Shi I meant dad not head
Yo you are fucking lying you are not 6ft unless you a genetic mutation
Why would i lie man im here to improve myself. I mean its not impossible to be over 6 feet when you parents are 5'6.Yo you are fucking lying you are not 6ft unless you a genetic mutation
Yeah your right but fuck everything else I said take sups for height and just eat 500 below what you burn and your good
What are the supps for height? Im alr taking vitamin D, should i also take K2?
calcium, zinc, mega d3 & mk-7 and magnesium
Slowly cut down on your caloric intake, say you eat 3k calories a day take away 1 cals a day that way your body doesent start panicking and start increasing your hunger hormone also try to cut down on grains and starchy carbs and eat small amounts of red mean an eggs as they have all the nutrients you need, mark this as soloution please
