How to do starvemaxxing properly?

[Mezo103]

.

 

[Deleted member 27702]

just swallow like 15kg of plastic mixed with fish nets and u're gl

 

[Deleted member 22553]

Eat mostly protein, cut out carbs, but include some vegetables with fiber so you don't destroy your digestive system. Continue to lift/do calisthenics to minimize muscle loss (you'll still lose gains). I went from 210 to 185 lbs and feel way better not being bloated

 

[Deleted member 25965]

count ur calories

 

[Lord&Master]

Keep yourself busy.

 

[MCIII]

Keep yourself busy.

Dm'd you man

 

[Deleted member 24712]

starve

 

[ucubeautist]

i just watch embarrassing tiktoks of fat people to motivate myself lol also water, gum, diet coke, watermelon, and jello cups are top tier