how to dopamine detox? ( high iq GFIH )

[jeff1234]

title. im on my phone from the moment i wake up to the moment i go to sleep and i need help with that

 

[ToryToad]

stop listening to music ,that's what i am doing rn

 

[jeff1234]

stop listening to music ,that's what i am doing rn

i love music and music is good in general. im talking about being on the screen

 

[ToryToad]

i love music and music is good in general. im talking about being on the screen

then go outside ,do chores ,start a new hobby

 

[jeff1234]

then go outside ,do chores ,start a new hobby

thats the problem. i go outside a lot and guess what im doing

 

[ToryToad]

thats the problem. i go outside a lot and guess what im doing

force yourself to stop ,if you can't force yourself ,then do it step by step

 

[jeff1234]

force yourself to stop ,if you can't force yourself ,then do it step by step

forcing myself is impossible. and yeah i will do step by step but what are the steps

 

[ToryToad]

forcing myself is impossible. and yeah i will do step by step but what are the steps

The steps are to stop using your phone for a period of time ,let's say for 15 minutes if that's the most you can do .And then to progressively increase this time