how to drop from 30% body fat to 10%?

skinandbones

skinandbones

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im fat fuck i need to loose weight becsuse its over for me i will never be happy about my look im fat pigg
 
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Loruki said:
starve you obese fatass
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no i was starving but i gained it all back after eating nirmal again😭😭and i lost like half of my hair by doing that and i also struggle with binge eating idk what ti do anymore im gonna kms
 
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skinandbones said:
no i was starving but i gained it all back after eating nirmal again😭😭and i lost like half of my hair by doing that and i also struggle with binge eating idk what ti do anymore im gonna kms
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its over. never began for hormonedeficientcels
 
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30, yikes it's gonna take a long ass time but eat less and move more nigga. It requires patience
 
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