how to drop from 30% body fat to 10%?

[skinandbones]

im fat fuck i need to loose weight becsuse its over for me i will never be happy about my look im fat pigg

 

[Loruki]

starve you obese fatass

 

[skinandbones]

starve you obese fatass

no i was starving but i gained it all back after eating nirmal againand i lost like half of my hair by doing that and i also struggle with binge eating idk what ti do anymore im gonna kms

 

[Loruki]

no i was starving but i gained it all back after eating nirmal againand i lost like half of my hair by doing that and i also struggle with binge eating idk what ti do anymore im gonna kms

its over. never began for hormonedeficientcels

 

[skinandbones]

its over. never began for hormonedeficientcels

wdym

 

[Loruki]

wdym

high bf= high estrogen. you are stunting your height. its beyond over.

 

[skinandbones]

high bf= high estrogen. you are stunting your height. its beyond over.

im girl

 

[skinandbones]

high bf= high estrogen. you are stunting your height. its beyond over.

and ik im short but i think that i wont grow up by starving too

 

[Loruki]

im girl

oh. nvm then.

 

[Loruki]

and ik im short but i think that i wont grow up by starving too

i dont think being 30% is healthy at all. youj can die from being morbidly obese.

 

[AuggyDauggy]

30, yikes it's gonna take a long ass time but eat less and move more nigga. It requires patience