How to Eat [as a looksmaxxer]

[GalacticHero]

Here are some general rules to follow for a better health:

• Eat as often as it fits you ! At least 3-5 times a day. Each meal can be replaced with fresh vegetable or fruit juice. Frequency may depend on your age, lifestyle, climate, season, ....If you are fasting, follow fast rules.​
• Percentage of raw foods can vary from person to person, and depend of climate, season, part of the day, physical activity, sex, race, blood type, age, condition, health, intestinal health, geography ...At least 50% of food you eat should be raw! (Raw can be eaten: vegetables, fruits, seeds, nuts, sprouts, eggs, raw milk, yogurt, squid, fish ...fresh juice from vegetable or fruit. Avoid fresh meat because of parasites ! Always cook or bake meat! Certain fish may also infect you with parasites. Avoid eating raw fish too often!​
• About food combining: avoid eating deserts with protein rich foods, it is not easy to digest it. Generally, no desert is really healthy. Eat fruits and nuts instead.​
• Avoid drinking while eating. Make at least 30 min break between drinking and eating, and at least 1 hour break between eating and drinking.​
• If you are consuming fermented soy products (miso, tamari, shoyu,...), avoid drinking milk/eating milk products. If you are drinking milk/eating milk products, avoid fermented soy products, they are not compatible inside body!​
• Some of diets listed below give an answer on what foods should one eat/avoid eating. It will certainly make you confused after seeing that many health experts have different opinion about what you should eat in order to stay healthy or in order to promote or regain health.​

Eat to beat disease - important rules when eating :​

• eat less than you are use to, but chew longer food than you are use to.
• never overfill your stomach
• chew food well (at least 20 times each mouthful);
• make at least 1 hour pause between fruit and next meal;
• use mostly fresh spring water for drinking (without CO2) !
• do not mix proteins with carbohydrates to often. (avoid Pizza )
• never eat desserts with rest of food ! Make minimum 2 hours break between food and desserts!
• never eat fruits with rest of the food - make break between fruit and the rest of the food.
• eat more often but less mixed food
• eat salads with cold pressed oils
• don't eat proteins with deserts
• eat food that have been prepared with love - food preparing and cooking are like an art !
• avoid eating 3 hours before sleeping
• avoid eating fruit or deserts for dinner
• eat fish instead of meat
• use root vegetable In cooking and salads ( carrots, onions, burdock, radish, daikon, dandelion root, parsley, celery... )
• avoid inorganic foods (antibiotics, hormones, pesticides) (antibiotics can harm intestinal flora !!! Hormones will help you tumor grow. Pesticides will poison your healthy cells and organs.)

source: https://www.curezone.org/diet/

 

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