I would usually get beef that was cooked instead of fried or roasted. I think the recipe for that requires less oils and a bigger chance they used olive oil. They cook meat and vegetables in a pot with a little oil and then blend the vegetables making a delicious sauce then I would scrape of the meat because of the unknown amount of oil. That way you get pretty lean beef and as a carb source you take white rice or mashed potatoes. Other form of potatoes are either friend or covered in seed oils before being put in a oven. Mashed potatoes are made with butter and that is expensive so they use very little and thus you get almost pure potatoes. Dont take vegetables like broccoli or cauliflower as they put a shit ton of seed oils in it because the normie college kid isn't capable of eating vegetables unless they have 25% fats in them
A dreamIn my country most students cook their own meals in the dorm - they make soups, stews, steaks, stir-fry, even barbecue...
