Unknown_Subhuman
Banned
- Joined
- Jan 15, 2026
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I'm 5'9 60kg at 14 and Im too skinny so I need tips to lean bulk efficiently by building muscle mass and decreasing body fat and debloating face
saff
Silver
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- Dec 23, 2025
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have you tried eating more food
duromaxxing
rn (real nigga)
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- May 15, 2025
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eat at slight calorie surlplus and prioritize protein, 0.7 to 1g or proetein per pound of bodyweight
Volpa
My yam is in a trash can in Istanbul
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Temporarily sacrifice ur leanness for permanent growth bro
karmacitathugmaxx
opp pack connoisseur
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If you aint eating at least 2500 calories daily i would start there
if you are i would go up to 3000 and stay there until you stagnate in the gym
if you are i would go up to 3000 and stay there until you stagnate in the gym
