How to efficiently lean bulk

[Unknown_Subhuman]

I'm 5'9 60kg at 14 and Im too skinny so I need tips to lean bulk efficiently by building muscle mass and decreasing body fat and debloating face

 

[saff]

have you tried eating more food

 

[duromaxxing]

eat at slight calorie surlplus and prioritize protein, 0.7 to 1g or proetein per pound of bodyweight

 

[yamface]

Temporarily sacrifice ur leanness for permanent growth bro

 

[karmacitathugmaxx]

If you aint eating at least 2500 calories daily i would start there

if you are i would go up to 3000 and stay there until you stagnate in the gym