How to ensure ideal growth?

[ASR]

How can one cut body fat to 6 per cent and also ensure one is eating enough kilocalories to ensure ideal development of the body?

 

[St. Wristcel]

Trial and error, doctors visitations (those who specialize), online BMR calculators, estimation and using your big brain.

 

[Deleted member 7192]

How can one cut body fat to 6 per cent and also ensure one is eating enough kilocalories to ensure ideal development of the body?

6% is overkill. I saw your other post, you already 12%. any lower and you'll descend and look ugly as fuck.

maintain calories and hit the gym to build muscle

 

[sandcelmuttcel]

if u go below 12 u will nuke hormones man not good for development