How to ensure maximum bioavailability of oral supps?

[tiger88]

How to ensure maximum bioavailability of oral supps?

 

[quakociaptockh]

Take rectally.

 

[tiger88]

Take rectally.

Why are you so stupid?

 

[Deleted member 9890]

if fat soluble take them with fat

 

[Tb62]

Pay attention to what you take together. Minerls like calcium or magnesium hinder absorption of beta-carotene

 

[thekurdishprince]

eat a large meal before taking your supplements

also dont be a retard and take the same supplements every day on auto pilot

for example,
if you had fish that day, no need to take fish oil
if you had a lot of fruits and veggies, no need for multivitamin
if you had animal organs, no need for vitamin A
if you were in the sun alot, no need for vitamin d


remember its SUPPLEMENTAL not FOUNDATIONAL

taking the same vitamins every day is a good way to phuc urself over srs,

too much vitamin b12 causes acne, too much biotin is bad for you, too much vitamin a is toxic

just take a holistic approach and alter your needs and supplement your diet... with supplements.