how to expand lower jaw

low_ltn

low_ltn

Iron
Joined
Nov 8, 2024
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is it marpe workin on it im 15 y.o im using braces
 
  • JFL
Reactions: CertifiedGoy
Chew hard things regularly. And gum 3 to 5 pieces at a time, hard gum preferably. Use your molars and occasionally your incisors. Also apart from this, if you can, take vitamin D3, K2 MK4 or MK7, magnesium, calcium and zinc.
 

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