how to facially ascend in 3 months

[Cigarette]

- keep your mouth and lips sealed you fucking mouthbreathers. "bBuuT mY aLLerGies" take pills for it, keep your room clean (you disgusting fucks) and eat healthy. everything that happens to your body is linked to what type of food you ingest.

- close your eyes and squeeze hard. open after 10 seconds. do reps of this to change your eye shape. you'll be eye working the muscles out. results are permanent after a while.

- sleep without or with a small pillow. will straighten your neck and fix any jaw imbalances. i used to sleep with 2 pillows now i only use a small one.

- you dont have to mew if you dont want to but just try to keep your tongue on your palate, it helps believe it or not

- chintucking with your back against a wall will put your jaw back in place and fix your neck posture.

- chewing. results are basically instant after 3 days of doing it. you can feel your muscles stronger. if one side of your face is bigger than the other chew on the side thats smaller. chew your food as long as possible. HARD FOODS ONLY.

- drop your body fat %. everyone has uneven fat distrib. it can make one side of your face bigger, make your face droopy, etc.

- gymmaxxing depends on what you're trying to accomplish. for example, i only tone because i have a good frame and muscle %. going full ER in the gym will accomplish nothing if you don't know what you want. try to hit shoulders, back, chest and legs if you want an aesthetic body.

- swallow with your tongue not with your cheeks. drink some water and try to swallow without making any facial expressions. if you make facial expressions when you swallow your water or food its over.

- nothing natural you can do about height besides stretching unless that you're under 22 y/o

- deadass get a haircut every 3 weeks. i know it sounds like cope but it will make your hair extremely healthy and it can even change its texture/how your hair growths (shape). use natural products only.

- zero alcohol product-based products on face. will dry your skin out extremely fast. also stop drinking alcohol and doing drugs.

SUPPLEMENTS:

- L-Carnitine: to drop body fat even faster. take 20mL before working out. wouldnt recommend 20mL if youre under the age of 17 or over the age of 35. take 15mL if you are under 17 or if you are over 35. You can buy small packs and mix them with water or buy the liquid bottle straight away. i recommend the liquid bottle it's handier.

- Chromium Picolinate 500mcg: take 1 pill before eating any meals. will help a lot with fatloss.



tags: @gigi @tyronelite @kjsbdfiusdf @gamma @6.5PSL @Xangsane @Preston

 

[Cigarette]

ITS A LIFESTYLE

DNR?

 

[WhiteGoodman]

Good thread.

 

[mogstar]

Bookmarked

 

[Cigarette]

Good thread.

Bookmarked

thanks buddy boyos

 

[Moggedbyevery1]

Good advice tbh, you can easily get a lean face in 3 months from a diet provided you aren’t morbidly obese

 

[Cigarette]

Good advice tbh, you can easily get a lean face in 3 months from a diet provided you aren’t morbidly obese

once you realize that its small things like literally keeping your mouth and lips sealed that change your face you'll finally be happy

 

[6.5PSL]

Based. I've never heard of the eye technique though.

 

[Cigarette]

Based. I've never heard of the eye technique though.

 

[House Lannister]

Bookmarked. But is it still possible to fix jaw assymetry after puberty without surgery?

 

[Cigarette]

Bookmarked. But is it still possible to fix jaw assymetry after puberty without surgery?

depends on what the issue is. if its muscles then yea or if its bones pointing in the wrong direction due to muscles then yea too

 

[Deleted member 17123]

how many sets/reps a week for the eye exercise

 

[.👽.]

close your eyes and squeeze hard. open after 10 seconds. do reps of this to change your eye shape. you'll be eye working the muscles out. results are permanent after a while.

what is this for exactly? feels autistic doing it

 

[newperson]

great thread
i'd also add taking care of ur beard if u have one, neck training and tinted moisturiser (or smth like that)

 

[Deleted member 399]

take pills for it, keep your room clean (you disgusting fucks) and eat healthy.

@JordanPeterson

 

[Deleted member 17123]

great thread
i'd also add taking care of ur beard if u have one, neck training and tinted moisturiser (or smth like that)

started training my neck yesterday. Planning on doing 12 weekly sets for both the neck curl and neck extension. Got a neck pump yesterday and i looked a lot better

 

[redfacccee]

oral l-carnitine has a bioavailability of 5-18%

 

[Cigarette]

oral l-carnitine has a bioavailability of 5-18%

mine is mango flavored 0 calories 0 carbs still tastes like shit tho

 

[Cigarette]

what is this for exactly? feels autistic doing it

hunter look deep set and asymmetry fix

 

[delta7]

Calorie deficit. Thats 95 %

 

[LooksOrDeath]

Great guide mate, don't be bothered by anyone who cries cope without trying.

 

[Xangsane]

Bookmarked

 

[Deleted member 13626]

depends on what the issue is. if its muscles then yea or if its bones pointing in the wrong direction due to muscles then yea too

how do you fix the bone asymmetry without surgery? Over time changing your habits?

Also is this cope ? Makes sense tbh, if you are asymmetrical (caused by muscles) then you could stretch and train those muscles so your face doesn't drop on 1 side. What do you think?

 

[N1666]

Ppl will say most of this is cope, but good thread OP

 

[Cigarette]

how do you fix the bone asymmetry without surgery? Over time changing your habits?

Also is this cope ? Makes sense tbh, if you are asymmetrical (caused by muscles) then you could stretch and train those muscles so your face doesn't drop on 1 side. What do you think?

videos like this are cope. it’ll give you bloat because it’ll work your buccinator muscles and youll look like a ball. only way to fix it is by chewing and sleeping on your weaker side.

 

[Cigarette]

- keep your mouth and lips sealed you fucking mouthbreathers. "bBuuT mY aLLerGies" take pills for it, keep your room clean (you disgusting fucks) and eat healthy. everything that happens to your body is linked to what type of food you ingest.

- close your eyes and squeeze hard. open after 10 seconds. do reps of this to change your eye shape. you'll be eye working the muscles out. results are permanent after a while.

- sleep without or with a small pillow. will straighten your neck and fix any jaw imbalances. i used to sleep with 2 pillows now i only use a small one.

- you dont have to mew if you dont want to but just try to keep your tongue on your palate, it helps believe it or not

- chintucking with your back against a wall will put your jaw back in place and fix your neck posture.

- chewing. results are basically instant after 3 days of doing it. you can feel your muscles stronger. if one side of your face is bigger than the other chew on the side thats smaller. chew your food as long as possible. HARD FOODS ONLY.

- drop your body fat %. everyone has uneven fat distrib. it can make one side of your face bigger, make your face droopy, etc.

- gymmaxxing depends on what you're trying to accomplish. for example, i only tone because i have a good frame and muscle %. going full ER in the gym will accomplish nothing if you don't know what you want. try to hit shoulders, back, chest and legs if you want an aesthetic body.

- swallow with your tongue not with your cheeks. drink some water and try to swallow without making any facial expressions. if you make facial expressions when you swallow your water or food its over.

- nothing natural you can do about height besides stretching unless that you're under 22 y/o

- deadass get a haircut every 3 weeks. i know it sounds like cope but it will make your hair extremely healthy and it can even change its texture/how your hair growths (shape). use natural products only.

- zero alcohol product-based products on face. will dry your skin out extremely fast. also stop drinking alcohol and doing drugs.

SUPPLEMENTS:

- L-Carnitine: to drop body fat even faster. take 20mL before working out. wouldnt recommend 20mL if youre under the age of 17 or over the age of 35. take 15mL if you are under 17 or if you are over 35. You can buy small packs and mix them with water or buy the liquid bottle straight away. i recommend the liquid bottle it's handier.

- Chromium Picolinate 500mcg: take 1 pill before eating any meals. will help a lot with fatloss.



tags: @gigi @tyronelite @kjsbdfiusdf @gamma @6.5PSL @Xangsane @Preston

forgot to add something rq. we have 14 bones in our face and they are not attached together. you can change your face simply by changing your habits. i’d say the the strongest ones are keeping your mouth and lips sealed and swallowing property

 

[Chadethnic101]

- keep your mouth and lips sealed you fucking mouthbreathers. "bBuuT mY aLLerGies" take pills for it, keep your room clean (you disgusting fucks) and eat healthy. everything that happens to your body is linked to what type of food you ingest.

- close your eyes and squeeze hard. open after 10 seconds. do reps of this to change your eye shape. you'll be eye working the muscles out. results are permanent after a while.

- sleep without or with a small pillow. will straighten your neck and fix any jaw imbalances. i used to sleep with 2 pillows now i only use a small one.

- you dont have to mew if you dont want to but just try to keep your tongue on your palate, it helps believe it or not

- chintucking with your back against a wall will put your jaw back in place and fix your neck posture.

- chewing. results are basically instant after 3 days of doing it. you can feel your muscles stronger. if one side of your face is bigger than the other chew on the side thats smaller. chew your food as long as possible. HARD FOODS ONLY.

- drop your body fat %. everyone has uneven fat distrib. it can make one side of your face bigger, make your face droopy, etc.

- gymmaxxing depends on what you're trying to accomplish. for example, i only tone because i have a good frame and muscle %. going full ER in the gym will accomplish nothing if you don't know what you want. try to hit shoulders, back, chest and legs if you want an aesthetic body.

- swallow with your tongue not with your cheeks. drink some water and try to swallow without making any facial expressions. if you make facial expressions when you swallow your water or food its over.

- nothing natural you can do about height besides stretching unless that you're under 22 y/o

- deadass get a haircut every 3 weeks. i know it sounds like cope but it will make your hair extremely healthy and it can even change its texture/how your hair growths (shape). use natural products only.

- zero alcohol product-based products on face. will dry your skin out extremely fast. also stop drinking alcohol and doing drugs.

SUPPLEMENTS:

- L-Carnitine: to drop body fat even faster. take 20mL before working out. wouldnt recommend 20mL if youre under the age of 17 or over the age of 35. take 15mL if you are under 17 or if you are over 35. You can buy small packs and mix them with water or buy the liquid bottle straight away. i recommend the liquid bottle it's handier.

- Chromium Picolinate 500mcg: take 1 pill before eating any meals. will help a lot with fatloss.



tags: @gigi @tyronelite @kjsbdfiusdf @gamma @6.5PSL @Xangsane @Preston

Simple but this will work if anyone actually applies this (hardly anyone here jfl)
Alongside a cutting diet you'd improve a lot in 3 months!
These simple things are more helpful for majority tbh, bro end of the day this is what it boils down to

 

[mecmec]

Should I do the eye part on the lazier looking side more? Or do both eyes evenly

 

[Cigarette]

Should I do the eye part on the lazier looking side more? Or do both eyes evenly

do it evenly

 

[FinallyAscended]

- keep your mouth and lips sealed you fucking mouthbreathers. "bBuuT mY aLLerGies" take pills for it, keep your room clean (you disgusting fucks) and eat healthy. everything that happens to your body is linked to what type of food you ingest.

- close your eyes and squeeze hard. open after 10 seconds. do reps of this to change your eye shape. you'll be eye working the muscles out. results are permanent after a while.

- sleep without or with a small pillow. will straighten your neck and fix any jaw imbalances. i used to sleep with 2 pillows now i only use a small one.

- you dont have to mew if you dont want to but just try to keep your tongue on your palate, it helps believe it or not

- chintucking with your back against a wall will put your jaw back in place and fix your neck posture.

- chewing. results are basically instant after 3 days of doing it. you can feel your muscles stronger. if one side of your face is bigger than the other chew on the side thats smaller. chew your food as long as possible. HARD FOODS ONLY.

- drop your body fat %. everyone has uneven fat distrib. it can make one side of your face bigger, make your face droopy, etc.

- gymmaxxing depends on what you're trying to accomplish. for example, i only tone because i have a good frame and muscle %. going full ER in the gym will accomplish nothing if you don't know what you want. try to hit shoulders, back, chest and legs if you want an aesthetic body.

- swallow with your tongue not with your cheeks. drink some water and try to swallow without making any facial expressions. if you make facial expressions when you swallow your water or food its over.

- nothing natural you can do about height besides stretching unless that you're under 22 y/o

- deadass get a haircut every 3 weeks. i know it sounds like cope but it will make your hair extremely healthy and it can even change its texture/how your hair growths (shape). use natural products only.

- zero alcohol product-based products on face. will dry your skin out extremely fast. also stop drinking alcohol and doing drugs.

SUPPLEMENTS:

- L-Carnitine: to drop body fat even faster. take 20mL before working out. wouldnt recommend 20mL if youre under the age of 17 or over the age of 35. take 15mL if you are under 17 or if you are over 35. You can buy small packs and mix them with water or buy the liquid bottle straight away. i recommend the liquid bottle it's handier.

- Chromium Picolinate 500mcg: take 1 pill before eating any meals. will help a lot with fatloss.



tags: @gigi @tyronelite @kjsbdfiusdf @gamma @6.5PSL @Xangsane @Preston

will closing my eyes to hard make my myopia worse?

 

[PYT]

Good advice tbh, you can easily get a lean face in 3 months from a diet provided you aren’t morbidly obese

What diet bruh I eat and I stay the same body fat

counting calories is unrealistic for me so I don’t even bother

 

[Moggedbyevery1]

What diet bruh I eat and I stay the same body fat

counting calories is unrealistic for me so I don’t even bother

Just eating high ish protein I eat whatever as going as it’s under 2200 calories daily

 

[PYT]

Just eating high ish protein I eat whatever as going as it’s under 2200 calories daily

I can’t eat just protein I’m not rich

for every piece of protein or two I eat I need a bowl of rice

 

[Moggedbyevery1]

I can’t eat just protein I’m not rich

for every piece of protein or two I eat I need a bowl of rice

Chicken breast an beef is pretty cheapish, I try to cook myself when I can

 

[MakinItHappenReturn]

Suck on my popsicle

 

[Cigarette]

I can’t eat just protein I’m not rich

for every piece of protein or two I eat I need a bowl of rice

this is the issue. carbs will make you fat. the only carbs i eat are potatoes and its in a small portion because carbs are what fuck me up

 

[PYT]

this is the issue. carbs will make you fat. the only carbs i eat are potatoes and its in a small portion because carbs are what fuck me up

Parents force me bru

 

[Cigarette]

Parents force me bru

asian?

 

[PYT]

asian?

Latino

Dominican

 

[Cigarette]

Latino

Dominican

just tell them that you dont want to eat rice or any type of carbs. or you can still eat it just not a god damn bowl per piece of protein

 

[PYT]

just tell them that you dont want to eat rice or any type of carbs. or you can still eat it just not a god damn bowl per piece of protein

I only get like 2 meals

4 proteins a day is aushwitztier
I’ll just eat 25% less

 

[Deleted member 795]

Stop alcohool? And with what am i suppose to cope?

 

[Cigarette]

Stop alcohool? And with what am i suppose to cope?

idk mayB get some bitches instead of killing ur body

 

[Deleted member 795]

idk mayB get some bitches instead of killing ur body

No girls want me.
Otherwise why should i drink alcohool?

Anyway jk, i know alcohool is bad, but it depends. Ofc if you getting drunk everyday you will end up pretty bad, but there are people who dont drink and still are aging pretty bad. And there are people, like my coworker, that are chad and doesnt lose the chance to getting drunk.

 

[FinallyAscended]

- keep your mouth and lips sealed you fucking mouthbreathers. "bBuuT mY aLLerGies" take pills for it, keep your room clean (you disgusting fucks) and eat healthy. everything that happens to your body is linked to what type of food you ingest.

- close your eyes and squeeze hard. open after 10 seconds. do reps of this to change your eye shape. you'll be eye working the muscles out. results are permanent after a while.

- sleep without or with a small pillow. will straighten your neck and fix any jaw imbalances. i used to sleep with 2 pillows now i only use a small one.

- you dont have to mew if you dont want to but just try to keep your tongue on your palate, it helps believe it or not

- chintucking with your back against a wall will put your jaw back in place and fix your neck posture.

- chewing. results are basically instant after 3 days of doing it. you can feel your muscles stronger. if one side of your face is bigger than the other chew on the side thats smaller. chew your food as long as possible. HARD FOODS ONLY.

- drop your body fat %. everyone has uneven fat distrib. it can make one side of your face bigger, make your face droopy, etc.

- gymmaxxing depends on what you're trying to accomplish. for example, i only tone because i have a good frame and muscle %. going full ER in the gym will accomplish nothing if you don't know what you want. try to hit shoulders, back, chest and legs if you want an aesthetic body.

- swallow with your tongue not with your cheeks. drink some water and try to swallow without making any facial expressions. if you make facial expressions when you swallow your water or food its over.

- nothing natural you can do about height besides stretching unless that you're under 22 y/o

- deadass get a haircut every 3 weeks. i know it sounds like cope but it will make your hair extremely healthy and it can even change its texture/how your hair growths (shape). use natural products only.

- zero alcohol product-based products on face. will dry your skin out extremely fast. also stop drinking alcohol and doing drugs.

SUPPLEMENTS:

- L-Carnitine: to drop body fat even faster. take 20mL before working out. wouldnt recommend 20mL if youre under the age of 17 or over the age of 35. take 15mL if you are under 17 or if you are over 35. You can buy small packs and mix them with water or buy the liquid bottle straight away. i recommend the liquid bottle it's handier.

- Chromium Picolinate 500mcg: take 1 pill before eating any meals. will help a lot with fatloss.



tags: @gigi @tyronelite @kjsbdfiusdf @gamma @6.5PSL @Xangsane @Preston

How much smv did you gain on this?
also would fixed retainers prevent progress

 

[Cigarette]

How much smv did you gain on this?
also would fixed retainers prevent progress

5.5psl -> 6.25psl id say been doing it for the past 3 months and its worked out perfectly. youll see results just from posture within a week

 

[FatBunnyBaby]

is potassium intake that important?

 

[Cigarette]

is potassium intake that important?

yes

 

[MrRubiks]

I only learned about mewing about a year ago, but I basically grew up doing it, so I had the benefit throughout my most formative years. It seemed like the most natural posture and I never thought about it. I wonder if that's why I have high cheekbones and a strong jawline.

Any before and after pics for the eye exercises? Also, if this is just hypertrophy, why would the results be permanent?

 

[teenmax]

ITS A LIFESTYLE

DNR?
View attachment 1490172

To expand some, iodine and d3 are necessary. For framecells, look up rib cage expansion bodybuilding it will help.