How to fall asleep next time after drinking coffe late?

TsarTsar444

TsarTsar444

Asexual peaceful balkan monk
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Its almost 5am ffs, i drank coffe late tonight and now can't sleep, full of dopamine. Seriously what should i do next time to stop this? Is there some hack?
 
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Probably a lot of water and melatonin
 
Don’t drink it late
 

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