How to fartmin?

[Chico Chicowski]

Whatever I eat I fart
I eat pretty average, even above
training, good sleep a lot of water

the problem: I go to parties with friends and have to keep it in for hours, after all I feel like shit

help?

 

[Deleted member 7776]

dont go to parties

 

[Mew92]

Chlorophyllin

 

[johncruz12345]

Yes. Someone make a "fartminning" guide ASAP. We need that shit.

 

[Deleted member 3828]

it's probably your intestines
maybe you should try suplementation with some good bacteria for better digestion

 

[Bewusst]

Are you constipated? Eat less resistant starch, FODMAPs, protein and avoid sugar alcohols like sorbitol

 

[Chico Chicowski]

Are you constipated? Eat less resistant starch, FODMAPs, protein and avoid sugar alcohols like sorbitol

I think it might be caused by bread/rolls & protein

 

[Deleted member 8758]

I find that apple cider vinegar helps break down sugary foods so that theres less bloating/gas

 

[TITUS]

Go fart into the toilet. Imagine having a gf, i probably got intestine problems from all the farts i kept.
Check what foods give you farts and avoid them, you also have medicines that turn your fart into liquid shit.

 

[JamesHowlett]

Farting is mainly from foods like:
- Beans
- Fizzy drinks
- Eggs
- Cruciferous vegetables
- Foods rich in spices like Indian food