Frenulum
ㅤ
- Joined
- Mar 5, 2026
- Posts
- 6,889
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you sit wrong
dont use chairs, they are shit for your spine.
instead squad on the floor, its really good for the spine. it may take some time to get used to since most of you cant do it for hours comfortably.
here a pic
both feet flat on the floor, make sure to spread your legs as much as you can, it will give you alot more stability
@arlo_420
dont use chairs, they are shit for your spine.
instead squad on the floor, its really good for the spine. it may take some time to get used to since most of you cant do it for hours comfortably.
here a pic
both feet flat on the floor, make sure to spread your legs as much as you can, it will give you alot more stability
@arlo_420