Not reallt much you can do. As long as your cooking in olive oil/ butter at home your fine. People act like seed oils are terribke for you then proceed to have a dessert or drink alcohol as long as your diet is good seed oils genuinely will not do much harm.
Tell them to go away.
I cook with tallow everyday at home, but I still don't like eating them for a month straight.
What sort of hotel are you staying in like a buffet?
There's like a new trend right now that makes everyone say seed oils aren't bad.
How do you know for certain the foods are cooked in seed oils? Also no way you can fight it just stop thinking about it so much it makes a fractional difference and I know for certain there are other things you could do in your diet that would have more difference. Stop coping.
They really aren’t that bad the cholesterol in sausages and bacon once a week is worse for you than a whole week of seed oils
Everyone’s just coping because cutting out seed oils and replacing them with other oils is an easy thing to do if you cared that much about your health you’d be on a keto diet.
Cholesterol isn't bad at all and it's basically what is used to produce testosterone.
Keto also isn't optimal cause carbs are usefull and we ate them since we existed. The only carbs we should consume though are fruits
A keto diet ehere you eat certain carbs occasionally is optimal not cutting out compleyely
LDL from sausage and bacon is bad HDL from eggs and chicken is good. Clearly uneducated on food health keep coping with your tallow.theres no such thing as bad or good ldl hahaha the bad thing is oxidized LDL which is caused by sugar and seed oils
Stop fearing PUFAs in small amounts, we
CVD protection
Your right there is no such thing as good and bad ldl. There is ldl (bad) and hdl (good). Read what I said next time retard and if you disagree with that statement and think your above the biology behind it your just a bottom of the barrel human JFL
your favorite models ingested seed oils everyday and still lived happier than you'll ever live
