How to fix forward head posture?

[Deleted member 133678]

how to fix forward head posture that is fucked up from being PC fuckin addict?
That shit is killing me and I realized late of how bad that shit is and I need a solution for it.

 

[kevinwang19991@gmai]

Chin tucks, shoulder squeezes, forcing a regular posture to retrain the neck muscles. I suffered from this shit too being a League addict.

 

[Deleted member 133678]

Chin tucks, shoulder squeezes, forcing a regular posture to retrain the neck muscles. I suffered from this shit too being a League addict.

I'll work on that thank you. But until it's fixed, how do i "hide" the posture in public? Or at least make it less obvious

 

[kevinwang19991@gmai]

I'll work on that thank you. But until it's fixed, how do i "hide" the posture in public? Or at least make it less obvious

are you able to engage your back muscles to temporarily maintain a normal posture? My rule of thumb is that if I can't see my chest from my peripheral vision, I have forward head posture. You need to remind yourself throughout the day even if it gets sore.

 

[Deleted member 133678]

are you able to engage your back muscles to temporarily maintain a normal posture? My rule of thumb is that if I can't see my chest from my peripheral vision, I have forward head posture. You need to remind yourself throughout the day even if it gets sore.

yes I think so

 

[kevinwang19991@gmai]

yes I think so

I get sore as fuck when I posture fraud for over an hour and thats even with a couple years of training my neck to correct dowagers hump (forward head posture). Take the posturepill and start exercising your neck by holding good posture when you're still young, it only gets more brutal to correct when you're older.

 

[Deleted member 133678]

I get sore as fuck when I posture fraud for over an hour and thats even with a couple years of training my neck to correct dowagers hump (forward head posture). Take the posturepill and start exercising your neck by holding good posture when you're still young, It only gets more brutal to correct when you're older.

I'll start working fr.
Again I'm thankful for your fast reply I really needed that, the realization struck just now at midnight