how to fix frame

[mogbee_17]

I'm 17, 72kg bodyweight

I have narrow clavicles. as much as it's over for me is there any way I can maximise my frame? ik training shoulders and getting lean but whenever I do train shoulders my traps get super engaged even if it's a lightweight and no I don't shrug it.

any help to widen my frame?

 

[Hater_of_foids]

I'm 17, 72kg bodyweight

I have narrow clavicles. as much as it's over for me is there any way I can maximise my frame? ik training shoulders and getting lean but whenever I do train shoulders my traps get super engaged even if it's a lightweight and no I don't shrug it.

any help to widen my frame?
View attachment 5673381

i don't think training shoulders will help u
ur 17 ur frame grows till 25
you could maybe do gh and roids

 

[fein]

Masai jumps

 

[iqletlowtest]

I'm 17, 72kg bodyweight

I have narrow clavicles. as much as it's over for me is there any way I can maximise my frame? ik training shoulders and getting lean but whenever I do train shoulders my traps get super engaged even if it's a lightweight and no I don't shrug it.

any help to widen my frame?
View attachment 5673381

genes

 

[Peter.FortniteHate]

HGH & Testosterone is what will actually elongate those clavicles.
If you're afraid of needles do MK677
If you're afraid of drugs, there *may be a few copexerices that *might help such as the reeves deadlift, dead man hang & barbell pullover.

 

[Ant!]

Masai jumps

lmaooo

 

[mogbee_17]

Masai jumos

 

[mogbee_17]

HGH & Testosterone is what will actually elongate those clavicles.
If you're afraid of needles do MK677
If you're afraid of drugs, there *may be a few copexerices that *might help such as the reeves deadlift, dead man hang & barbell pullover.

sonny boi