how to fix fucked up sleep schedule

[troy_exe]

im on semester break rn and been partying/staying up all the time

currently cant get tired b4 3am (i sleep on a regular basis from like 4/5 am to 2pm) how tf do i fix it

wouldnt wanna take melatonin cus i used it for some time b4 and ur body gets dependent on it

 

[jotunnr]

im on semester break rn and been partying/staying up all the time

currently cant get tired b4 3am (i sleep on a regular basis from like 4/5 am to 2pm) how tf do i fix it

wouldnt wanna take melatonin cus i used it for some time b4 and ur body gets dependent on it

24 hour challenge g

 

[troy_exe]

24 hour challenge g

hell nah i tried but i dont have that dog in me

 

[Attila The Hun]

24 hour challenge g

Rep and mark as solution, its the only solution