How to fix insomnia

[Deleted member 62515]

I always have trouble falling asleep so my circadian rythym is fucked
It’s prob why my mental health is so bad
Any ways to fix it it’s been going on for a long time serious replies only

 

[lemonnz]

Vitamin d in the morning

 

[XtrovertNTnormalfag]

Melatonin.

 

[Deleted member 23558]

magnesium glycinate, progesterone, clonidine, vanilla ice cream with real sugar (not that sugar free crap), valerian extract, kava, amanita muscaria (only try if you really know what youre doing) , make room cold and dark, zolpidem(last resort), niacinamide

Melatonin will fuck you up

 

[lemonnz]

magnesium glycinate, progesterone, clonidine, vanilla ice cream with real sugar (not that sugar free crap), valerian extract, kava, amanita muscaria (only try if you really know what youre doing) , make room cold and dark, zolpidem(last resort).

Melatonin will fuck you up

Progesterone?

 

[standardcel]

There’s no insomnia

 

[High Cortisol Chad]

Melatonin + 35 g of ethanol every evening

 

[Deleted member 62515]

Melatonin will fuck you up

how so?

 

[nofap]

Stop obsessing about it and live your life
I’ve had it for 5+ years