How to fix overbite

[turneywest]

Before you fix it, here's what you need to know:
​

1.Correct your posture, and head posture:

Poor head posture causes your front neck muscles to pull your mandible backwards.

Methods:

​

1.Chewing with the front teeth

Frequent chewing with your front teeth will force your chewing muscles to get used to the correct position of your lower jaw.

​

Advantages:

If you are still in puberty, your maxillary sutures have not yet hardened. Therefore, you will get a CCW rotation.

(If the first method did not help, then this one should help.)

---

2.Underbite (what i did)

First you need to make sure that you have correct posture and head posture before you can proceed with the practice.

Throughout the entire process, you need to stretch your lower jaw with your chewing muscles. As if you were doing a small underbite. Your lower lip should be at the level of your upper lip. This way, your muscles get used to this position.

I personally have not had any negative effects. My jaw joints do not click.

Here are exercise for your joints:
You need to draw a square shape with your lower jaw. Don't be afraid of crunches.
The problem was solved by 50%. When I eat, my lower jaw returns to its original position (overbite).But when I don't chew, my lower jaw moves forward because the muscles are used to being in such a relaxed state.

I don't force anyone to practice the second method. It's your choice. (don't ban me and delete this thread, please)​

Results

 

[Megfish21]

seems like you're just jutting but if it works it works

 

[spaincel]

Braces are an amazing way to fix an overbite, cant speak about under bites.

 

[CalulArgintiu59]

Braces are an amazing way to fix an overbite, cant speak about under bites.

Stop the bs, it's a shitty way to fix overbite with braces because braces align your teeth in an optimal position while your jaw isn't optimally grown, braces just fix the problem by masking it, they don't fix the root cause

 

[Deleted member 118389]

Before you fix it, here's what you need to know:
​

1.Correct your posture, and head posture:

Poor head posture causes your front neck muscles to pull your mandible backwards.

Methods:

​

1.Chewing with the front teeth

Frequent chewing with your front teeth will force your chewing muscles to get used to the correct position of your lower jaw.

​

Advantages:

If you are still in puberty, your maxillary sutures have not yet hardened. Therefore, you will get a CCW rotation.

View attachment 3447922
(If the first method did not help, then this one should help.)

---

2.Underbite (what i did)

First you need to make sure that you have correct posture and head posture before you can proceed with the practice.

Throughout the entire process, you need to stretch your lower jaw with your chewing muscles. As if you were doing a small underbite. Your lower lip should be at the level of your upper lip. This way, your muscles get used to this position.

I personally have not had any negative effects. My jaw joints do not click.

Here are exercise for your joints:
You need to draw a square shape with your lower jaw. Don't be afraid of crunches.
The problem was solved by 50%. When I eat, my lower jaw returns to its original position (overbite).But when I don't chew, my lower jaw moves forward because the muscles are used to being in such a relaxed state.

I don't force anyone to practice the second method. It's your choice. (don't ban me and delete this thread, please)​

Results
View attachment 3447984
View attachment 3447999

understandable but you never had overbite only hyoid skin

 

[turneywest]

understandable but you never had overbite only hyoid skin

here I strained my hyoid muscles

With underbite(another angle)

 

[Deleted member 118389]

here I strained my hyoid muscles
View attachment 3493402
With underbite(another angle)
View attachment 3493408

not noticiable only the chin is the flaw

 

[turneywest]

not noticiable only the chin is the flawView attachment 3493409

 

[WASALOSER]

The problem was solved by 50%. When I eat, my lower jaw returns to its original position (overbite).But when I don't chew, my lower jaw moves forward because the muscles are used to being in such a relaxed state.

i was in the exact position but i just gave up and accepted my overbite

my jaw is rotated in the bad angle and i dont think i can fix it. when my front teeth touches the back ones dont

 

[FLYlowHIGHlow]

i a

Before you fix it, here's what you need to know:
​

1.Correct your posture, and head posture:

Poor head posture causes your front neck muscles to pull your mandible backwards.

Methods:

​

1.Chewing with the front teeth

Frequent chewing with your front teeth will force your chewing muscles to get used to the correct position of your lower jaw.

​

Advantages:

If you are still in puberty, your maxillary sutures have not yet hardened. Therefore, you will get a CCW rotation.

View attachment 3447922
(If the first method did not help, then this one should help.)

---

2.Underbite (what i did)

First you need to make sure that you have correct posture and head posture before you can proceed with the practice.

Throughout the entire process, you need to stretch your lower jaw with your chewing muscles. As if you were doing a small underbite. Your lower lip should be at the level of your upper lip. This way, your muscles get used to this position.

I personally have not had any negative effects. My jaw joints do not click.

Here are exercise for your joints:
You need to draw a square shape with your lower jaw. Don't be afraid of crunches.
The problem was solved by 50%. When I eat, my lower jaw returns to its original position (overbite).But when I don't chew, my lower jaw moves forward because the muscles are used to being in such a relaxed state.

I don't force anyone to practice the second method. It's your choice. (don't ban me and delete this thread, please)​

Results
View attachment 3447984
View attachment 3447999

i also whatever you do for your underbite

 

[turneywest]

i a

i also whatever you do for your underbite

this is the stupidest guide i have ever posted. the best way is to just get braces/aligners or some kind of surgery. i think i wrote everything you need to do underbite

 

[FLYlowHIGHlow]

this is the stupidest guide i have ever posted. the best way is to just get braces/aligners or some kind of surgery. i think i wrote everything you need to do underbite

i am getting braces

 

[appealisLAW]

you can only fix overbite with surgeries, DNR

 

[CrackyLolra]

Before you fix it, here's what you need to know:
​

1.Correct your posture, and head posture:

Poor head posture causes your front neck muscles to pull your mandible backwards.

Methods:

​

1.Chewing with the front teeth

Frequent chewing with your front teeth will force your chewing muscles to get used to the correct position of your lower jaw.

​

Advantages:

If you are still in puberty, your maxillary sutures have not yet hardened. Therefore, you will get a CCW rotation.

View attachment 3447922
(If the first method did not help, then this one should help.)

---

2.Underbite (what i did)

First you need to make sure that you have correct posture and head posture before you can proceed with the practice.

Throughout the entire process, you need to stretch your lower jaw with your chewing muscles. As if you were doing a small underbite. Your lower lip should be at the level of your upper lip. This way, your muscles get used to this position.

I personally have not had any negative effects. My jaw joints do not click.

Here are exercise for your joints:
You need to draw a square shape with your lower jaw. Don't be afraid of crunches.
The problem was solved by 50%. When I eat, my lower jaw returns to its original position (overbite).But when I don't chew, my lower jaw moves forward because the muscles are used to being in such a relaxed state.

I don't force anyone to practice the second method. It's your choice. (don't ban me and delete this thread, please)​

Results
View attachment 3447984
View attachment 3447999

are there any other things to do for overbite??

 

[CrackyLolra]

you can only fix overbite with surgeries, DNR

palate expander should do the job too or braces if teen

 

[turneywest]

are there any other things to do for overbite??

this is the stupidest guide i have ever posted. the best way is to just get braces/aligners or some kind of surgery. i think i wrote everything you need to do underbite

 

[turneywest]

are there any other things to do for overbite??

In the guide I explained how you can fix or hide the problem without surgery

 

[ltn_looksminner]

Cope , overbite is caused by malocclusion , can’t fix that by just proper posture and coping methods

 

[turneywest]

Cope , overbite is caused by malocclusion , can’t fix that by just proper posture and coping methods

Agree