How to fix posture

[heightlover19]

How to fix gamerneck and correct posture efficiently?

I am 6ft3 but could be 6ft4 + if i would have good posture on auto. I played too much video games, how to fix?

 

[decret]

hit gym

 

[just a chud]

train the back part of ur shoulder idk what it's called. Stand against a wall with ur feet, butt, and head touching the wall, do shoulder presses overtime it helps. mark as solution

 

[cyrixxy]

How to fix gamerneck and correct posture efficiently?

I am 6ft3 but could be 6ft4 + if i would have good posture on auto. I played too much video games, how to fix?

Just search up basic how to fix anterior pelvic tilt exercises .
Personally I:
Lay on back , hold knee as close to chest as possible for 1:30 repeat for both knees twice
Then lay on back, look as forward as you can without raising head, raise it slightly and hold for 1:30 (this will hurt)
Then idk how to describe but just like the one where you stretch knees ffs
Cobra stretch 1:30
5-10 mins spinal decompression
Been doing everyday for 2-3 months, significant improvements in posture- still getting there

 

[bluebandz]

How to fix gamerneck and correct posture efficiently?

I am 6ft3 but could be 6ft4 + if i would have good posture on auto. I played too much video games, how to fix?

physical therapy is helpful or just try walking standing straight up it’s helpful but your back hurts hella for the first few weeks i’m doing that rn
it’s helpful though
rep me too pretty please