How to fix rib flare

[ItsSwims]

My body genuinly looks disgusting because of this deformity Idk how I can fix it or what to do. Pls help

 

[formidable]

u have no core nigga its not the ribs

 

[edohc3619]

not bad rib flare, just unlucky muscle insertions/fat distrib. your ab muscles are either extremely underdeveloped or inserted very far below the skin.

If you really wanted to fix it, surgery is the only way bro.

 

[iamnotgrayipromise]

why are you fully bricked

 

[iamnotgrayipromise]

My body genuinly looks disgusting because of this deformity Idk how I can fix it or what to do. Pls help

yo shit doesnt even look remotely bad bro, i have a sunken chest and my rib flare is like 100x that, you are good

 

[ItsSwims]

not bad rib flare, just unlucky muscle insertions/fat distrib. your ab muscles are either extremely underdeveloped or inserted very far below the skin.

If you really wanted to fix it, surgery is the only way bro.

Yeah I almost never train abs ngl but but I feel like the rib flare ruins my chest area and makes it look wider

 

[ItsSwims]

u have no core nigga its not the ribs

I hope that’s the case lmao ama start training my core

 

[edohc3619]

I hope that’s the case lmao ama start training my core

Do you keep a stacked pelvis and ribcage when training? Or do you arch your back on most exercises? Arching your back while training can allow you lift more weight by moving the weight off the abs and onto the connective tissues, reducing perceived effort, but this can result in weak and underdeveloped abs.

 

[formidable]

why are you fully bricked

poltergeist of epstein pls gtfih and give this mf a relief put a big dick in his mouth

 

[ItsSwims]

why are you fully bricked

Do you keep a stacked pelvis and ribcage when training? Or do you arch your back on most exercises? Arching your back while training can allow you lift more weight by moving the weight off the abs and onto the connective tissues, reducing perceived effort, but this can result in weak and underdeveloped abs.

I do arch my back on all my push exercises yes to get a deeper strech

 

[ItsSwims]

why are you fully bricked

Wasn’t bricked lmao I really needed to pee and I was holding it

 

[ropemaxxer00]

Train core