how to fix skinny fat?

[jboard]

this fat will never go away man.

i stick with a calorie deficit for a week and then one day i eat a sandwich with bread or go out to eat at a restaurant and all the fat comes back

im going to have to be 120lbs to finally be lean

i can tstand this shit she wouldnt have left if i was still in my prime

how do i pull this shit off like a band aid im tired of the bullshit of a 500 calorie deficit i want as fast as possible with no muscle loss. no drugs either.

im gonna answer my own question its chicken and tuna and water for a month and training. thats the only way out. then mt2 max and hairmaxx and waterline pen max and youll be a htn and slay but that wont fill the void bruh.

she broke up w me, went w some mtn rando, got w me again, we linked up for like a week straight every night tg, she ssaid she loves me the most forever and ever and she feels a strong soul tie w me and wants my kids, and now we dont talk again and shes back w the dude uyvfgehvdijbkasmx

 

[xenovia]

reta

 

[bucklebum]

First of all you’re a cornball secondly just hop on Reta eat in a deficit get In enough protein and you can build muscle while losing fat assuming your under 1 year of training

 

[sphenocide]

simple. 1000 deficit daily until ur 10% bf and then 200 surplus until ur not skinny/15% bf then cut again and repeat as necessary

 

[hypertrophic]

this fat will never go away man.

i stick with a calorie deficit for a week and then one day i eat a sandwich with bread or go out to eat at a restaurant and all the fat comes back

im going to have to be 120lbs to finally be lean

i can tstand this shit she wouldnt have left if i was still in my prime

how do i pull this shit off like a band aid im tired of the bullshit of a 500 calorie deficit i want as fast as possible with no muscle loss. no drugs either.

im gonna answer my own question its chicken and tuna and water for a month and training. thats the only way out. then mt2 max and hairmaxx and waterline pen max and youll be a htn and slay but that wont fill the void bruh.

she broke up w me, went w some mtn rando, got w me again, we linked up for like a week straight every night tg, she ssaid she loves me the most forever and ever and she feels a strong soul tie w me and wants my kids, and now we dont talk again and shes back w the dude uyvfgehvdijbkasmx

do year-round reta and hypertrophy in the gym bro, it'll all work out - trust me.