How to fix sleep naturally

[humanoidsub7]

I've tried pills, and it worked, but I can't consume them now because it gave me side effects.

High quality sleep is life changing, and I need that.

 

[Deleted member 31155]

its hard but i stayed awake for 2 days

 

[humanoidsub7]

its hard but i stayed awake for 2 days

Hallucinations? Stomach/head aches?

 

[Deleted member 31155]

Hallucinations? Stomach/head aches?

nah, 2 days is very short. try 5 days and above

 

[humanoidsub7]

nah, 2 days is very short. try 5 days and above

Have you tried those shitass vapes that make you fall asleep?

 

[Dele Alli Regen]

wdym fix sleep? like ur schedule or falling asleep fast?

 

[humanoidsub7]

wdym fix sleep? like ur schedule or falling asleep fast?

Both.

 

[Deleted member 31155]

Have you tried those shitass vapes that make you fall asleep?

A melatonin pen?

 

[humanoidsub7]

A melatonin pen?

Something like that. I don't know if it works though

 

[Dele Alli Regen]

Both.

for schedule u just need to get like 2 hrs sleep one day and then fall asleep and wake up ur desired time next day. it will be aids for a bit but it's worth. for falling asleep fast, i just tire my body with gym and cardio and it seems to work fine for me. also avoid using blue light devices 30 mins before sleep and make sure temp is kinda cold as it helps too.

 

[๕ඞChick3ncu1ry]

Shift your core minimum body temperature by bright light therapy, meal timing, cold shower in the morning and hot shower before bed.

 

[Deleted member 31560]

practise good sleep hygiene, pharmacology is such a temporary fix

 

[omarthegoat195]

just take melatonin gummies it isn’t that complicated

 

[๕ඞChick3ncu1ry]

just take melatonin gummies it isn’t that complicated

You have to take melatonin 5 hours before your natural sleep time or DLMO. so 9-10 before core minimum body temperature.

 

[humanoidsub7]

just take melatonin gummies it isn’t that complicated

Not that simple

 

[๕ඞChick3ncu1ry]

Not that simple

Just do as I told you I am expert on this got PHD on this actually.

 

[humanoidsub7]

You have to take melatonin 5 hours before your natural sleep time or DLMO. so 9-10 before core minimum body temperature.

Should my room be cold? Where I'm at is summer so it's hot asf. My bed feels like it's on fire

 

[slavicpsycho]

Unironically mk-677 is the shit, best sleep aid that actually works

 

[๕ඞChick3ncu1ry]

Should my room be cold? Where I'm at is summer so it's hot asf. My bed feels like it's on fire

to phase advance your circadian rhythm

Most important thing know when is your core minimum body temp or Tmin, by using CORE GREENTEG or manual thermometer on rectal yeah rectal hourly

get sunlight upon naturally waking up time for few hours. Assuming your core minimum body temperature is 3 hours before your natural wake up time.

Eat breakfast

Take cold shower to force your core body temperature to increase due to vasoconstriction

Hot sauna/hot bath before bed

Melatonin 5 hours before natural bedtime which is 5 hours before Tmin

Sleep in cold bedroom preferbly with socks and gloves to accentuate your vasodilation for lowering core body temperature

 

[humanoidsub7]

to phase advance your circadian rhythm

Most important thing know when is your core minimum body temp or Tmin, by using CORE GREENTEG or manual thermometer on rectal yeah rectal hourly

get sunlight upon naturally waking up time for few hours. Assuming your core minimum body temperature is 3 hours before your natural wake up time.

Eat breakfast

Take cold shower to force your core body temperature to increase due to vasoconstriction

Hot sauna/hot bath before bed

Melatonin 5 hours before natural bedtime which is 5 hours before Tmin

Sleep in cold bedroom preferbly with socks and gloves to accentuate your vasodilation for lowering core body temperature

Thanks.