How to fix sleep naturally

[Deleted member 23472]

I've tried pills, and it worked, but I can't consume them now because it gave me side effects.

High quality sleep is life changing, and I need that.

 

[Deleted member 31155]

its hard but i stayed awake for 2 days

 

[Deleted member 23472]

its hard but i stayed awake for 2 days

Hallucinations? Stomach/head aches?

 

[Deleted member 31155]

Hallucinations? Stomach/head aches?

nah, 2 days is very short. try 5 days and above

 

[Deleted member 23472]

nah, 2 days is very short. try 5 days and above

Have you tried those shitass vapes that make you fall asleep?

 

[Deleted member 3168]

wdym fix sleep? like ur schedule or falling asleep fast?

 

[Deleted member 23472]

wdym fix sleep? like ur schedule or falling asleep fast?

Both.

 

[Deleted member 31155]

Have you tried those shitass vapes that make you fall asleep?

A melatonin pen?

 

[Deleted member 23472]

A melatonin pen?

Something like that. I don't know if it works though

 

[Deleted member 3168]

Both.

for schedule u just need to get like 2 hrs sleep one day and then fall asleep and wake up ur desired time next day. it will be aids for a bit but it's worth. for falling asleep fast, i just tire my body with gym and cardio and it seems to work fine for me. also avoid using blue light devices 30 mins before sleep and make sure temp is kinda cold as it helps too.

 

[Ältai.Anabolic]

Shift your core minimum body temperature by bright light therapy, meal timing, cold shower in the morning and hot shower before bed.

 

[Deleted member 31560]

practise good sleep hygiene, pharmacology is such a temporary fix

 

[omarthegoat195]

just take melatonin gummies it isn’t that complicated

 

[Ältai.Anabolic]

just take melatonin gummies it isn’t that complicated

You have to take melatonin 5 hours before your natural sleep time or DLMO. so 9-10 before core minimum body temperature.

 

[Deleted member 23472]

just take melatonin gummies it isn’t that complicated

Not that simple

 

[Ältai.Anabolic]

Not that simple

Just do as I told you I am expert on this got PHD on this actually.

 

[Deleted member 23472]

You have to take melatonin 5 hours before your natural sleep time or DLMO. so 9-10 before core minimum body temperature.

Should my room be cold? Where I'm at is summer so it's hot asf. My bed feels like it's on fire

 

[Deleted member 30959]

Unironically mk-677 is the shit, best sleep aid that actually works

 

[Ältai.Anabolic]

Should my room be cold? Where I'm at is summer so it's hot asf. My bed feels like it's on fire

to phase advance your circadian rhythm

Most important thing know when is your core minimum body temp or Tmin, by using CORE GREENTEG or manual thermometer on rectal yeah rectal hourly

get sunlight upon naturally waking up time for few hours. Assuming your core minimum body temperature is 3 hours before your natural wake up time.

Eat breakfast

Take cold shower to force your core body temperature to increase due to vasoconstriction

Hot sauna/hot bath before bed

Melatonin 5 hours before natural bedtime which is 5 hours before Tmin

Sleep in cold bedroom preferbly with socks and gloves to accentuate your vasodilation for lowering core body temperature

 

[Deleted member 23472]

to phase advance your circadian rhythm

Most important thing know when is your core minimum body temp or Tmin, by using CORE GREENTEG or manual thermometer on rectal yeah rectal hourly

get sunlight upon naturally waking up time for few hours. Assuming your core minimum body temperature is 3 hours before your natural wake up time.

Eat breakfast

Take cold shower to force your core body temperature to increase due to vasoconstriction

Hot sauna/hot bath before bed

Melatonin 5 hours before natural bedtime which is 5 hours before Tmin

Sleep in cold bedroom preferbly with socks and gloves to accentuate your vasodilation for lowering core body temperature

Thanks.