How to fix sleep quickly ?

[Saint Casanova]

Summer is finished so I need to fix my sleep schedule asap. Recommend me some techniques and things I could take.

 

[Saint Casanova]

up

 

[Deleted member 26642]

Set an alarm for the time you want to wake up or just don't sleep if your schedule is that fucked, and throughout the day so as much exhausting stuff as possible both mentally and physically and go to sleep at the time you want to sleep

 

[zharupodrugu]

Get a job, preferably a physical one, like construction. You will fix your sleep within a week.