Sleep schedule

[Ethan17.]

How do I change my sleep schedule with school coming up? It's normally 11:30-12:00 to 9:00-9:30 am. I have school at 9:15 in the morning and need to wake up at 7 without depriving myself of sleep. How can I change my circadian rhythm?

 

[Stalker]

11:30-12:00 to 9:00-9:30 am.

You have no idea how good you have it

 

[hxmzah]

melatonin