how to fix slow metabolism?

D

Deleted member 19905

Platinum
Joined
May 28, 2022
Posts
1,172
Reputation
713
i think i have slow metabolism because without any effort my body maintains 85 kilos only i think it has to be 75
 
  • JFL
Reactions: Growth Plate
calories in calories out bro
 
exercise and fasting speeds up your metabolism into hyperdrive mode
 
  • Hmm...
Reactions: Deleted member 15827
move more fatty
 
  • +1
Reactions: racoon4
there's no such thing as a fast and slow metabolism, it's all just a cope and that's coming from a former fat cunt
 
there's no such thing as a fast and slow metabolism, it's all just a cope and that's coming from a former fat cunt
ok
 
there's no such thing as a fast and slow metabolism, it's all just a cope and that's coming from a former fat cunt
there is

but you cant break the laws of thermodynamics
 
If your metabolism has slowed big time from the one many high school aged people have where they don't get fat no matter how much they eat it may be due to a sluggish thyroid. Many people don't get enough selenium and iodine.
 
If you're genuinely concerned then you can go to an endocrinologist to check your thyroid, but I doubt it. You're probably just eating too much and not moving enough jfl

I'm underweight af but I only shit once a week so my metabolism is probably actually dogshit
 
If your metabolism has slowed big time from the one many high school aged people have where they don't get fat no matter how much they eat it may be due to a sluggish thyroid. Many people don't get enough selenium and iodine.
i can get them in carnivore diet?
 
If you're genuinely concerned then you can go to an endocrinologist to check your thyroid, but I doubt it. You're probably just eating too much and not moving enough jfl

I'm underweight af but I only shit once a week so my metabolism is probably actually dogshit
wtf how do you shit once a week i shit like 1-2 times a day
 
  • +1
Reactions: Growth Plate
Increase your caloric intake 50 calories every week, this is how one usually increases their metabolism in case their hormones are in check. Some people actually don't gain any weight with this method and also lose fat while increasing caloric intake that steadily
 
i can get them in carnivore diet?

Well things from the ocean like saltwater fish have good amounts of iodine usually. Selenium has been depleted some with modern farming and it's probably good to take a pill with it a couple of days a week
 
Well things from the ocean like saltwater fish have good amounts of iodine usually. Selenium has been depleted some with modern farming and it's probably good to take a pill with it a couple of days a week
i have brazil nut at home my mom bought it for selenium should i eat 1 each day
 
  • +1
Reactions: Lawton88

Similar threads

N
Replies
64
Views
697
salemmogs
salemmogs
L
Replies
1
Views
178
NotaChadyet
NotaChadyet
I
Replies
12
Views
366
Onewithmoss
Onewithmoss
H
Replies
4
Views
235
tuberculosisinmybal
tuberculosisinmybal
cilphhy
Replies
7
Views
209
fabi_magyr.incel
fabi_magyr.incel

Users who are viewing this thread

Back
Top