how to fix slow metabolism?

[Deleted member 19905]

i think i have slow metabolism because without any effort my body maintains 85 kilos only i think it has to be 75

 

[jaw_is_law]

calories in calories out bro

 

[jaw_is_law]

exercise and fasting speeds up your metabolism into hyperdrive mode

 

[boohooga]

move more fatty

 

[racoon4]

there's no such thing as a fast and slow metabolism, it's all just a cope and that's coming from a former fat cunt

 

[Deleted member 19905]

there's no such thing as a fast and slow metabolism, it's all just a cope and that's coming from a former fat cunt

ok

 

[jaw_is_law]

there's no such thing as a fast and slow metabolism, it's all just a cope and that's coming from a former fat cunt

there is

but you cant break the laws of thermodynamics

 

[Lawton88]

If your metabolism has slowed big time from the one many high school aged people have where they don't get fat no matter how much they eat it may be due to a sluggish thyroid. Many people don't get enough selenium and iodine.

 

[Growth Plate]

If you're genuinely concerned then you can go to an endocrinologist to check your thyroid, but I doubt it. You're probably just eating too much and not moving enough jfl

I'm underweight af but I only shit once a week so my metabolism is probably actually dogshit

 

[Deleted member 19905]

If your metabolism has slowed big time from the one many high school aged people have where they don't get fat no matter how much they eat it may be due to a sluggish thyroid. Many people don't get enough selenium and iodine.

i can get them in carnivore diet?

 

[Deleted member 19905]

If you're genuinely concerned then you can go to an endocrinologist to check your thyroid, but I doubt it. You're probably just eating too much and not moving enough jfl

I'm underweight af but I only shit once a week so my metabolism is probably actually dogshit

wtf how do you shit once a week i shit like 1-2 times a day

 

[ItsOverCel]

Increase your caloric intake 50 calories every week, this is how one usually increases their metabolism in case their hormones are in check. Some people actually don't gain any weight with this method and also lose fat while increasing caloric intake that steadily

 

[Lawton88]

i can get them in carnivore diet?

Well things from the ocean like saltwater fish have good amounts of iodine usually. Selenium has been depleted some with modern farming and it's probably good to take a pill with it a couple of days a week

 

[Deleted member 19905]

Well things from the ocean like saltwater fish have good amounts of iodine usually. Selenium has been depleted some with modern farming and it's probably good to take a pill with it a couple of days a week

i have brazil nut at home my mom bought it for selenium should i eat 1 each day

 

[Lawton88]

i have brazil nut at home my mom bought it for selenium should i eat 1 each day

Yes

 

[Deleted member 15827]

dm me