How to fix this buffalo hump

[neveroverbro]

I have like a bubble in my necpk

 

[vvs445]

your ears should align with your shoulders i think. stand up straighter

 

[neveroverbro]

your ears should align with your shoulders i think. stand up straighter

Ok. But its a buffalo hump and idk how to fix it i do 10 chintucks a day for a month already no progress

 

[vvs445]

Ok. But its a buffalo hump and idk how to fix it i do 10 chintucks a day for a month already no progress

yeah idk if chin tucks would help but can you not just stand up straighter. against a wall if you need

 

[panko.]

Ok. But its a buffalo hump and idk how to fix it i do 10 chintucks a day for a month already no progress

you have to fix your whole body posture. chintucks alone wont help you

 

[neveroverbro]

yeah idk if chin tucks would help but can you not just stand up straighter. against a wall if you need

I guess i can stand up straight but like it feels forced cause my chest is so infront. And i still feel the hump

 

[neveroverbro]

H

you have to fix your whole body posture. chintucks alone wont help you

how

 

[panko.]

H

how

usually your neck hump is caused by poor hip mobility and overall tightness. For example also in your chest just like you said. Just look for some streches that will help you relieve tightness in your hips glutes chest and do some mobility

 

[neveroverbro]

usually your neck hump is caused by poor hip mobility and overall tightness. For example also in your chest just like you said. Just look for some streches that will help you relieve tightness in your hips glutes chest and do some mobility

Ok and is it also cause im skinny fat?

 

[panko.]

Ok and is it also cause im skinny fat?

no retard thats because youre eating too much JFL

 

[neveroverbro]

no retard thats because youre eating too much JFL

Nigga did u read what i said

I asked if its cause IM skinny fat cause the hump is fat u faggot

 

[panko.]

Nigga did u read what i said

I asked if its cause IM skinny fat cause the hump is fat u faggot

yeah bro just zero correlation there. Please start thinking before typing you faggot retard fuck just go fucking die