How to gain lots of muscle

[AgarthanPrince]

I’ve been living for a year but only locked in for about 6 months, I wanna know how to fill out my frames asap I’m 6ft with a 22 in bidelt but I’m still small.

 

[Yvann133]

I’ve been living for a year but only locked in for about 6 months, I wanna know how to fill out my frames asap I’m 6ft with a 22 in bidelt but I’m still small. View attachment 5585788

MTREN

 

[ThomasDeutsch]

Lots of meat and eggs with progressive overload in compound lifts

 

[pleas let me in]

Lots of meat and eggs with progressive overload in compound lifts

dumb nigga