How to gain muscle at 17 while staying lean

noilpf

noilpf

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I don’t track calories because I know I’ll burn out doing it. I just eat whatever is cooked at home. I work out regularly at the gym and take creatine.
My stats:
Height: 5'10" (177 cm)
Weight: 116 lbs (52.5 kg)
Muscle mass: 26.3 kg
BF: ~6–7%
 

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