how to gain weight fast?

[1026]

how to gain weight fast? I'm already eating 2-3 peanut butter sandwiches/day 3meals a day 3L of water a day

 

[spust]

how to gain weight fast? I'm already eating 2-3 peanut butter sandwiches/day 3meals a day 3L of water a day

4-5 peanut butter sandwiches and you’ll get there

 

[neshvetsss]

how to gain weight fast? I'm already eating 2-3 peanut butter sandwiches/day 3meals a day 3L of water a day

why u need gain weight fast bro, fast weight ≠good weight

 

[dxoforprez]

just eat more bro, i used to use the same excuse

 

[xanderhasnoodles69@]

Unless you are low bf w no muscle mass you don't need to gain fast, patience is key find out what your normal caloric limit is and add 250-300 cals extra of CLEAN food while weightlifting.

 

[1026]

just eat more bro, i used to use the same excuse

what did u eat for dinner?

 

[Rothschild]

how to gain weight fast? I'm already eating 2-3 peanut butter sandwiches/day 3meals a day 3L of water a day

nigga just eat this isnt fucking rocket science

also not sure why u would want to unless u have an extremley specific reason

 

[1026]

nigga just eat this isnt fucking rocket science

also not sure why u would want to unless u have an extremley specific reason

I’m hella underweight I get full fast

 

[Rothschild]

I’m hella underweight I get full fast

do a slow bulk and then stay at ur maintanence "bulking" is dumb

 

[1026]

do a slow bulk and then stay at ur maintanence "bulking" is dumb

Finally useful reply

 

[Rothschild]

Finally useful reply

give me a solution

 

[1026]

give me a solution

gotchu

 

[James holder]

how to gain weight fast? I'm already eating 2-3 peanut butter sandwiches/day 3meals a day 3L of water a day

How to become a fat chud speedrun

 

[1026]

f

 

[1026]

How to become a fat chud speedrun

so how I gain weight fast?

 

[James holder]

so how I gain weight fast?

Dont do it, its retarded. You can only gain a certain amount of lean bodymass at a time, excessive calories will just be transferred to fat storage, even if blasting gear 500kcal surplus is max you could need. You wont get results faster, youll just put on more fat

 

[1026]

Dont do it, its retarded. You can only gain a certain amount of lean bodymass at a time, excessive calories will just be transferred to fat storage, even if blasting gear 500kcal surplus is max you could need. You wont get results faster, youll just put on more fat

so what do I do if I'm 20pounds underweight??

 

[James holder]

so what do I do if I'm 20pounds underweight??

Bulk up but SLOWER, like i said there is no need to exceed 500kcal surplus. You will just gain more bodyfat